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Senin, 04 Februari 2013


Posted: 03 Feb 2013 05:17 AM PST
Pekerjaan yang menumpuk dan jadwal rapat yang padat tak jarang membuat Anda kelelahan. Jika dibiarkan terus-menerus, hal ini akan sangat berbahaya bagi kesehatan mental dan fisik Anda. Jadi, ketika Anda merasa stres, ada baiknya untuk berhenti sejenak atau memperlambat ritme Dengan demikian, Anda akan lebih rileks dan lebih produktif saat melanjutkan pekerjaan.

Nah, kalau Anda tak punya banyak waktu untuk bersantai sejenak, ada cara lain untuk meredakan stres dalam waktu singkat.

1. Lima menit
Siapa bilang dalam waktu lima menit Anda tak bisa meredakan stres akibat dikejar deadline? Jika bisa memanfaatkan waktu dengan tepat, dalam waktu lima menit Anda akan kembali santai dan segar saat bekerja.

Salah satu kesalahan terbesar para pekerja adalah tidak bisa memanfaatkan waktu jeda untuk rileks. Banyak dari Anda yang cenderung beralih menatap layar ponsel saat penat melihat tumpukan pekerjaan atau melihat layar komputer. Agar tak bertambah stres, sebaiknya jangan lagi melakukan hal ini.

Jika Anda punya lima menit untuk beristirahat, manfaatkan dengan melakukan peregangan tubuh, mengambil nafas alam-dalam, berdiri, atau sekadar jalan-jalan ke dekat meja kerja. Ini akan membantu melancarkan sirkulasi tubuh dan menambah jumlah oksigen dalam darah sehingga Anda menjadi lebih segar dan fokus bekerja.

2. Lima belas menit
Salah satu cara terbaik untuk memanfaatkan jeda 15 menit adalah dengan berjalan-jalan sebentar. Tak masalah jika hanya berjalan-jalan di sekitar kantor, karena yang paling penting adalah menjauh dari ruang kerja. Sembari berjalan-jalan sebentar, Anda juga bisa melakukan beberapa gerakan peregangan kecil. Ini akan meningkatkan produksi endorfin yang bisa memperbaiki suasana hati dan meningkatkan fokus Anda.

Alternatif kegiatan lain adalah menelepon keluarga atau sahabat lama, membaca majalah, atau sekadar menjelajah internet untuk membaca berita, atau mencari lokasi liburan yang menyenangkan.

3. Satu jam
Alangkah baiknya jika sela kesibukan kerja Anda masih menyisakan satu jam untuk istirahat. Yang pasti, saat istirahat makan siang, makan sianglah di luar ruang kerja supaya pikiran lebih rileks. Atau, Anda bisa makan dengan cepat di meja kerja, lalu menggunakan sisa waktu istirahat untuk ngopi-ngopi bersama teman-teman di kedai kopi di kantor, menggelar barang dagangan (entah itu membagikan katalog produk, memberikan tester keripik atau cookies, dan lain-lain), mengikuti kelas yoga atau aerobik, atau melihat-lihat buku, DVD, atau CD (kalau sedang di mall). Atau mau cuci-blow sebentar di salon?

Namun terkadang cara yang paling baik untuk bisa meredakan stres adalah dengan berada di lingkungan yang hening. Anda bisa memilih perpustakaan yang tenang sambil membaca bacaan kesukaan Anda, female.kompas.com
Posted: 02 Feb 2013 11:49 PM PST
Lowongan Kerja The British Embassy in Jakarta is part of a world-wide network of 230 Diplomatic Posts, representing British political, economic and consular interests overseas. Indonesia and the United Kingdom have a strong relationship, and we work closely together to tackle climate change and promote sustainable growth.

The British Embassy looking to recruit a Corporate Services Officer (IT & Admin) to join our dynamic team. The successful candidate will report to the Corporate Services Manager and will be responsible for ensuring delivery of effective IT support and maintenance. Assist with management of financial resources and residual estates management functions to the whole Embassy, working in close liaison with Embassy-wide colleagues and our Regional Corporate Services Centre (RCSC) in Manila.

CORPORATE SERVICE OFFICER – IT & ADMIN SUPPORT

Main Duties:
* Providing support for all IT equipment
* Improving technical support at post through:
* * * Maintaining as well as supplying guidance and advice on the Embassy’s F3G IT system
* * * Creating a replacement stock cycle from F3G inventories on quarterly basis
* Maintaining & providing support for Embassy website, stand-alone computers and laptops
* Maintaining and testing Business Continuity Plan equipment
* Providing support for the Embassy’s telephone equipment in our Embassy buildings
* Work closely with Embassy and RCSC colleagues on finance administration and undertake Cashier duties
* Manage and monitor Embassy’s estates database and property management system (Pyramid)

Requirements:
* Minimum D3 degree in IT or related field
* At least 1 year experience in IT support, preferably in multicultural organisation
* Strong knowledge of IT applications and MS Windows
* Excellent English and Indonesian language skills, both written and spoken
* Proficient in MS Office

The British Embassy offers a competitive remuneration package, inclusive of salary, benefits and training opportunities.

Employment offers are subject to successful clearance of pre-employment checks. In relation to this, the successful candidate will need to arrange his/her own Police Certificate. You must also have the permit to work in Indonesia in order to apply.

To Apply
Please send your CV and the completed application form, which can be downloaded from our website at :
Working for us

By 13th of February, 2013 to :
indonesia.recruitment@fco.gov.uk

No accommodation or relocation expenses are payable in connection with this position. You must have or be able to obtain work authorization for Indonesia in order to apply.

Please note that incomplete applications will not be taken into consideration.
Only shortlisted candidates will be contacted.
Posted: 02 Feb 2013 11:40 PM PST
Lowongan Kerja PT Bringin Gigantara merupakan sebuah perusahaan nasional terkemuka yang bergerak dibidang IT membutuhkan tenaga kerja untuk posisi-posisi Lowongan Kerja PT Bringin Gigantara sebagai berikut :

RECEPTIONIST

Kualifikasi :
* Wanita
* Pendidikan Terakhir SMA atau Sederajat
* Berpenampilan menarik
* Dapat mengoperasikan komputer
* Fasih Berbahasa Indonesia dan Inggris (standar)
* Berpengalaman
* Penempatan di Head Office Jakarta Utara

Segera kirimkan lamaran Anda beserta CV lengkap & pas foto terbaru, ke alamat email kami atau via pos ke alamat :

PT. Bringin Gigantara
Jl. Otista Raya No. 72
Jakarta Timur 13330

Atau via e-mail :
san.sdmgigantara@yahoo.com

Hanya kandidat yang memenuhi persyaratan Lowongan Kerja Terbaru PT Bringin Gigantara yang akan di proses.
Posted: 02 Feb 2013 11:33 PM PST
Lowongan Kerja PT Hero Supermarket Tbk one of the famous leading retail player in Indonesia, PT Hero Supermarket, Tbk, which have affiliation in Asia Pacific is seeking potential candidate to fill up the following Lowongan Kerja PT Hero Supermarket Tbk position to become a part of our team :

SENIOR LEGAL OFFICER

Responsibilities:
* In order to support a rapid store expansion program, our Legal team is looking for a part of a team, report to Head of Legal.

Requirements:
* Graduate from S1 or bachelor Law degree
* At least 5 years experiences in a notary office or law firm
* Experience in property transaction is an advantage
* Having a good skill in drafting and reviewing contract or agreement
* English proficiency both oral and written is a must

PT Hero Supermarket Tbk provide an attractive remuneration package commensurate with your qualification and experience. If you meet the above Lowongan Kerja Terbaru PT Hero Supermarket Tbk qualifications, please send your application complete with CV and recent photograph by email to
recruit@hero.co.id or manager_recruit@hero.co.id

Or by post to:

Human Resources Division
PT. Hero Supermarket, Tbk.
Jln. Gatot Subroto No.177A - Kav.64
Jakarta 12870

Only short listed will be invited.
Posted: 02 Feb 2013 11:28 PM PST
Lowongan Kerja PT Atelier TT is an international architecture firm with offices in Singapore and Jakarta.

PT Atelier TT looking for new additions to our team for the Lowongan Kerja PT Atelier TT position of:

PUBLIC RELATION

Requirements:
* Male / Female, Age between 21 – 28 year(s) old
* Candidate must possess at least a Bachelor's Degree, Public Relations/Mass Communications
* Having experience at least 1 year as an Public Relation
* Have good communication skill in spoken and written English
* Must be able to copywrite in English and Bahasa Indonesia
* Love to communicate with people, multitasking, good communication and interpersonal skill
* Able to work under pressure and target oriented
* Computer literate (MS. Word, excel, Adobe photoshop, illustrator)
* Maintaining and updating information on the company website
* Familiar with social media, journalists, and press conference

Your application should include a cover letter and a complete resume in a PDF format not to exceed 2 MB. You can send your documents either by using email to:
hrd@ateliertt.com
Posted: 02 Feb 2013 11:23 PM PST
Lowongan Kerja PT Esco Bintan Indonesia is looking for new talents to grow the next generation of managers in the company. To do so we will give new recruits the opportunity on the “fast track” if they are able to perform.

Unlike other companies, Esco's fast track offers an excellent chance for personal growth & career advancement. We have grown 50% year on year compounded for the last 2 years. So we do not stagnate and everyone will gain the exposure to grow.

An MNC may seem prestigious and look good on your CV, but such company may be riddled with internal office politics, and its fixed and large structure means there is no guarantee you will be able to rapidly climb the corporate ladder.

Our expectation for all the staff are very simple. Work hard, adopt a good atitude, be willing to learn (we are willing to teach!), communicate clearly with your managers, perform- and your efforts will be recognized.

Management is working tirelessly each day to advance growth of the company so that we will have the structure and ability to reward good performers. We truly believe that a business can serve a society and the community. So join our winning team.

PT Esco Bintan Indonesia sell to 295 distributors in 100 countries. We are Asia’s largest manufacturer of Biosafety cabinets. For those who are interested in traveling join us. You will get to travel to many of the countries we sell to.

IT ADMIN SUPPORT

Responsibilities:
* Provide support to end-users for PC hardware and software
* Respond to request for assistance relating to hardware/software issues- troubleshooting
* Setting up of new user workstations
* Recommend systems modifications to reduce user problems
* Manage Windows servers / Network infrastructure
* IT hardware and software purchase requisition
* IT inventory administration
* Document and Enforce IT related policies and procedures

Requirements:
* Candidate must possess at least a Diploma, Bachelor's Degree, Computer Science/Information Technology or equivalent.
* Required language(s): English, Bahasa Indonesia
* Applicants must be willing to work in Lobam. Bintan.
* Preferably Staff (non-management & non-supervisor)s specializing in IT/Computer - Network/System/Database Admin or equivalent.
* Full-Time and Contract position available.
* Diploma or Degree in Computer Science / IT / Engineering
* At least 1 year experience in service desk / technical desk support. Fresh graduates are welcome to apply
* Excellent knowledge in MS Outlook , MS Windows OS and Office suite of product, standard Desktop products
* Experience in VB and PHP programming
* Equip with core Windows platform skills (DNS/DHCP/Active Directory)
* Able multi-task and perform in fast moving and demanding environment
* Team player who is self motivated, self disciplined, process oriented and shows initiative
* Good command of written and spoken English
* Experience in Backup, Exchange 2007 and High Availability administration and system recovery will be added advantage
* Experience in installing and maintaining CCTV is a plus
* Good command of written and spoken English

Interested candidates, please email with detailed resume to:

Human Resource Director
Email: jobs@escoglobal.com

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